Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

This headache type are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed read more into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may experience fewer headaches.

Pair them with good ergonomics, and always seek medical evaluation when needed.